There are always challenges. I wouldn't want it any other way. I am fond of challenging myself, and usually, there are plenty of outside challenges to keep me occupied.
Sometimes the challenge is just getting my day together before it runs away with me.
Sometimes it is mastering (or just learning) a new technique, or a technology application.
There are times when it is challenging to make myself relax...in the face of so much to do.
Then there is that challenge of making myself do something I need to do and don't really want to.
What do you see as a challenge? How do you challenge yourself?
It gets all mixed up and in and through each other.
Monday, January 17, 2011
Sunday, January 16, 2011
Living Your Spirit #16 ~ Mouth...on Keeping Quiet
Sometimes you just have to shut your mouth! Or, I should say, I have to shut mine. There are times when it is better to say nothing. So many times in the past I have thought to myself, "Way to go. You have to go and open your big mouth, didn't you? When are you ever going to learn to be quiet.?" Apparently, the learning is a constant process.
We have all heard the cliches about opening mouth and inserting foot or engaging your brain before putting your mouth in gear, but I am pondering the question of whether and when to speak at all. I have often wondered what would happen if I chose not to speak for an extended period of time and just observed. This does not fit in with my practical life, of course, so I have never tested it, but it still intrigues me.
We all say things we wish we wouldn't have from time to time. I am not speaking of nasty or rude things, although I am sure there is plenty of that, but those things we choose to share with others, and then we get comments for which we we didn't ask or feedback we didn't solicit. Often, this is not constructive and comes from unqualified sources and in a negative fashion. Especially when we are discussing our work, comments such as these can smother the spark that ignites the creative process. This is when pausing to think before choosing to speak can come in handy.
Critique is good, and we should seek it on a regualr basis. It gives us something to look at from another's point of view and perhaps gain a fresh perspective. It helps us improve and often encourages us to try new things. If you aren't in the frame of mind to receive critique, however, whether it be your work or your personal life, then you just might want to keep quiet.
Any words?
We have all heard the cliches about opening mouth and inserting foot or engaging your brain before putting your mouth in gear, but I am pondering the question of whether and when to speak at all. I have often wondered what would happen if I chose not to speak for an extended period of time and just observed. This does not fit in with my practical life, of course, so I have never tested it, but it still intrigues me.
We all say things we wish we wouldn't have from time to time. I am not speaking of nasty or rude things, although I am sure there is plenty of that, but those things we choose to share with others, and then we get comments for which we we didn't ask or feedback we didn't solicit. Often, this is not constructive and comes from unqualified sources and in a negative fashion. Especially when we are discussing our work, comments such as these can smother the spark that ignites the creative process. This is when pausing to think before choosing to speak can come in handy.
Critique is good, and we should seek it on a regualr basis. It gives us something to look at from another's point of view and perhaps gain a fresh perspective. It helps us improve and often encourages us to try new things. If you aren't in the frame of mind to receive critique, however, whether it be your work or your personal life, then you just might want to keep quiet.
Any words?
Saturday, January 15, 2011
Living Your Spirit # 15 ~ Borrowed Time
Death came this week, not once, but thrice, to people I know and love. It has visited the periphery of my life, a dear friend of my daughter, fathers of two friends. We are often hit hard when death happens, even if it is expected. It knocks the wind from our sails and we have to stop. Life interrupted. No...life continuing, the way it always has.
Death is part of our everyday lives. It gets close sometimes, right into our personal space. My deepest wishes for comfort are with the families that are grieving these deaths, and celebrating these lives.
We are all on borrowed time. We live to die. We can be sterilized from the reality of it in these times because we have removed the face of it from our daily lives. Hospice, funeral directors, nursing homes, hospitals...all of these wonderful professionals handle the details; the things that used to be done by families. As I so appreciate the amazing jobs done by these caring individuals and organizations, I do ponder if we need to recognize more of death as a very intimate part of every day.
To this end, I do not wish to go to bed angry, or leave the house angry. I always wish to speak my love at the end of every conversation. I want to keep in my mind that we are here for so short a time, and to make every moment precious.
I may not be here tomorrow.
Peace and light.
Death is part of our everyday lives. It gets close sometimes, right into our personal space. My deepest wishes for comfort are with the families that are grieving these deaths, and celebrating these lives.
We are all on borrowed time. We live to die. We can be sterilized from the reality of it in these times because we have removed the face of it from our daily lives. Hospice, funeral directors, nursing homes, hospitals...all of these wonderful professionals handle the details; the things that used to be done by families. As I so appreciate the amazing jobs done by these caring individuals and organizations, I do ponder if we need to recognize more of death as a very intimate part of every day.
To this end, I do not wish to go to bed angry, or leave the house angry. I always wish to speak my love at the end of every conversation. I want to keep in my mind that we are here for so short a time, and to make every moment precious.
I may not be here tomorrow.
Peace and light.
Friday, January 14, 2011
Living Your Spirit # 14 ~ Fragments
Pieces of my life have been fractured, and there are times I wish a had a more singular, cohesive path; one steady trip instead of several different ones. But, and this is a big but, the continuity, however attractive, would never have given me the wealth of experiences I have had.
I am fortunate. I have seen much, and experienced much, good and bad, joyful and tragic. I have lived in different arenas, each with its own perspective. Of course there were troubles, and still are troubles from time to time. There was pure joy, giddy happiness, deep grief, decisions both positive and negative.
I am thankful for patience and the tenacity to hang on to whatever good floats, and also to embrace those things we see as bad because they are important pieces, too. As I look at all the fractured pieces of my life, I see a beautiful mosaic, where all of the pieces have come together to create a one of a kind work of art.
So it is with your mosaic, your quilt, your collage of a life.
Bless you on your journey.
I am fortunate. I have seen much, and experienced much, good and bad, joyful and tragic. I have lived in different arenas, each with its own perspective. Of course there were troubles, and still are troubles from time to time. There was pure joy, giddy happiness, deep grief, decisions both positive and negative.
I am thankful for patience and the tenacity to hang on to whatever good floats, and also to embrace those things we see as bad because they are important pieces, too. As I look at all the fractured pieces of my life, I see a beautiful mosaic, where all of the pieces have come together to create a one of a kind work of art.
So it is with your mosaic, your quilt, your collage of a life.
Bless you on your journey.
Thursday, January 13, 2011
Living Your Spirit # 13 ~ Enlightenment
Sometimes there are things you know, learned by experience and repetition and hard lessons, that you somehow cannot verbalize. Not that you don't want to share, but sometimes the lessons are so deep and large, that the words don't exist, and so you are left to ponder and cherish a bit of truth. You watch as you see others learning the same, and you smile. It is a wondrous gift.
Wednesday, January 12, 2011
Living Your Spirit #12 ~ Doing too much?
I do a lot. I know it. I've been told I do too much. I don't know why I do so much...it is instinctive for me. I might have been one of those children that didn't want to go to sleep "for fear she might miss something", as the saying goes.
Life is all too short, and so I have no problem saying yes to things I want to do. I'll find the time. I'll make the time. I always do. There is still plenty I will miss. I simply can't do everything, so I will do what I can.
Edward Everett Hale said, "I am only one , but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do." This is often attributed to Helen Keller, who famously quoted it.
While doing, it is still a good idea to monitor the level at which doing so much crosses the line into overwhelming. I have had such episodes and have had to back off a bit to recreate balance. Remember the see saw?
This is how my spirit was created, and I will live it the way it was given to me.
Some spirits are slow and langourous, some are quick and frenetic, and so many other combinations. What is your spirit?
Life is all too short, and so I have no problem saying yes to things I want to do. I'll find the time. I'll make the time. I always do. There is still plenty I will miss. I simply can't do everything, so I will do what I can.
Edward Everett Hale said, "I am only one , but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do." This is often attributed to Helen Keller, who famously quoted it.
While doing, it is still a good idea to monitor the level at which doing so much crosses the line into overwhelming. I have had such episodes and have had to back off a bit to recreate balance. Remember the see saw?
This is how my spirit was created, and I will live it the way it was given to me.
Some spirits are slow and langourous, some are quick and frenetic, and so many other combinations. What is your spirit?
Tuesday, January 11, 2011
Living Your Spirit # 11 ~ Solitude, Sweet Solitude!
It can be called loneliness when unwanted; when one is wishing the company of others and conversation and interaction, but when one needs to be alone, especially when the creative process is taking place, the solitude becomes precious. There are those who can create on demand, come up with ideas or visuals or poetry in the midst of the cacophany of a household or office...not me. I require alone time, sometimes to the exclusion of all outside influence altogether. Not voice, nor music, nor written word penetrates my need for moments of isolation so I can access my deepest creative powers.
I know, that sounds a bit sci-fi, maybe imaginary, and perhaps a tad pompous, but I certainly didn't mean it to be so. Those solitary moments of which I speak may be several hours at a time, or perhaps just fifteen minute increments here and there. Even when I do manage to sequester myself in my studio, that door just may open at any time, with someone at its threshhold smiling at me in some sort of conversational expectation. I try so not to be rude...sometimes I just smile and wave and go back to what I was doing, in hopes that the visitor will get the hint of my wish to be uninterrupted. Often, I voluntarily allow myself to be dragged back into the world with other humans and lose my reverie to varied interactions with those I love.
Although my solitude is something I need from time to time, and precious to me, nothing is sweeter than knowing that my presence is desired by another. It feeds my spirit like nothing else can.
I know, that sounds a bit sci-fi, maybe imaginary, and perhaps a tad pompous, but I certainly didn't mean it to be so. Those solitary moments of which I speak may be several hours at a time, or perhaps just fifteen minute increments here and there. Even when I do manage to sequester myself in my studio, that door just may open at any time, with someone at its threshhold smiling at me in some sort of conversational expectation. I try so not to be rude...sometimes I just smile and wave and go back to what I was doing, in hopes that the visitor will get the hint of my wish to be uninterrupted. Often, I voluntarily allow myself to be dragged back into the world with other humans and lose my reverie to varied interactions with those I love.
Although my solitude is something I need from time to time, and precious to me, nothing is sweeter than knowing that my presence is desired by another. It feeds my spirit like nothing else can.
Monday, January 10, 2011
Living Your Spirit #10 ~ The Cobwebs of Your Mind
The attic...storage room for unused things, or things we need out of sight to get to when we need them, or a place to put things of sentimental value that we just can't seem to get rid of. Sometimes we need to get in that attic to sort things, clean up the dust and cobwebs, and very likely get rid of some stuff.
The same is true of the mind. It gets cluttered and dusty with unused things. Finding your way through all that stuff every day in order to get to the things you really need and need to do can be stressful. It is more commonly known as mental clutter.
Do you make a daily list of things to do? Do you find yourself writing the same task on the list each day so you won't forget it, but you can't seem to get it done? I't kind of like ducking under the same cobweb day after day and not getting it out of the way so you have a clearer path. It is sometimes called procrastination, or avoidance behavior, but I just like to call it cobwebs. It seems to give it a better reason to clean it up and get it out of the attic.
Did you ever notice when you have a space in your home all cleaned and organized just the way you want it, how you like spending time there, and you want to be in that room and enjoy it? The same is true with your mind. Now no one wants to be in an empty room - there needs to be some furnishings, but how much more we will enjoy being present to our own mind if it is cleaned of the cobwebs and put in order. What a simple way to nourish your spirit.
Remember the chunking down? Here. Just clean one little corner at a time. Oh, by the way, our minds are not square rooms, you know *twinkly eyed grin*. There are myriads of little corners and angles that can accumulate dust and cobwebs. Just find one or two and get started, and I will do the same.
Let me know what you find up there. Sometimes we uncover wonderful surprises about which we had all but forgotten.
Have a peaceful day.
The same is true of the mind. It gets cluttered and dusty with unused things. Finding your way through all that stuff every day in order to get to the things you really need and need to do can be stressful. It is more commonly known as mental clutter.
Do you make a daily list of things to do? Do you find yourself writing the same task on the list each day so you won't forget it, but you can't seem to get it done? I't kind of like ducking under the same cobweb day after day and not getting it out of the way so you have a clearer path. It is sometimes called procrastination, or avoidance behavior, but I just like to call it cobwebs. It seems to give it a better reason to clean it up and get it out of the attic.
Did you ever notice when you have a space in your home all cleaned and organized just the way you want it, how you like spending time there, and you want to be in that room and enjoy it? The same is true with your mind. Now no one wants to be in an empty room - there needs to be some furnishings, but how much more we will enjoy being present to our own mind if it is cleaned of the cobwebs and put in order. What a simple way to nourish your spirit.
Remember the chunking down? Here. Just clean one little corner at a time. Oh, by the way, our minds are not square rooms, you know *twinkly eyed grin*. There are myriads of little corners and angles that can accumulate dust and cobwebs. Just find one or two and get started, and I will do the same.
Let me know what you find up there. Sometimes we uncover wonderful surprises about which we had all but forgotten.
Have a peaceful day.
Sunday, January 9, 2011
Living Your Spirit #9 ~ Finding Balance
Often, we struggle with where to schedule what in our quest for balance. Paint in the studio all day? Yes, sounds wonderful, but there are other things that need to be done. There are the necessary out of the building errands, correspondence to tend to, both paper and electronic, marketing needs to be met, supplies to organize, financials to manage...and that is just the business end of things.
Then there are the home things, the personal things. Whether you have the responsibility for the cleaning, the laundry, repairs, appointment scheduling, meal preparation, shopping (and I am referring to both males and females here), and personal time for relaxation, social events, outside activities...the list can go on and on. No wonder we feel out of sorts and lopsided some days, as if there are pieces of us everywhere to be collected.
Picture, if you will, an old fashioned see saw, the kind kids used to play on years ago - just a support with a board placed across it, no fancy playground equipment. You would ordinarily think that the board would be placed evenly across the top of the support so that equal sides of the board would be on each side. But if one child was considerably bigger than another, in order for them to ride comfortably, the board would be shifted to accomodate the weight difference. The support, aka the fulcrum, would be in a different place between the two sides.
So the first thing we need to do is properly place the fulcrum between business and personal life. How much weight do we need on each side? There are those that really have the need for symmetry, so they may need to have things perfectly even. As all artists know, however, one can find beautiful balance in assymetry. Do what works for you. Let's place that fulcrum first, then begin to assign spaces, or time chunks on either side. It actually can be fun to see what kind of balance can be achieved. Build a little model to make a fun game of it. Not a bad idea for family members and household chores, too.
One of the things that sometimes comes of this exercise is that maybe some things will just have to go, or be set aside for a different balance day. Putting too much on the scales will eventually topple the entire thing. Believe me, I used to topple on a regular basis. Finding balance is a process. Finding a way to enjoy the process adds to it .
Then there are the home things, the personal things. Whether you have the responsibility for the cleaning, the laundry, repairs, appointment scheduling, meal preparation, shopping (and I am referring to both males and females here), and personal time for relaxation, social events, outside activities...the list can go on and on. No wonder we feel out of sorts and lopsided some days, as if there are pieces of us everywhere to be collected.
Picture, if you will, an old fashioned see saw, the kind kids used to play on years ago - just a support with a board placed across it, no fancy playground equipment. You would ordinarily think that the board would be placed evenly across the top of the support so that equal sides of the board would be on each side. But if one child was considerably bigger than another, in order for them to ride comfortably, the board would be shifted to accomodate the weight difference. The support, aka the fulcrum, would be in a different place between the two sides.
So the first thing we need to do is properly place the fulcrum between business and personal life. How much weight do we need on each side? There are those that really have the need for symmetry, so they may need to have things perfectly even. As all artists know, however, one can find beautiful balance in assymetry. Do what works for you. Let's place that fulcrum first, then begin to assign spaces, or time chunks on either side. It actually can be fun to see what kind of balance can be achieved. Build a little model to make a fun game of it. Not a bad idea for family members and household chores, too.
One of the things that sometimes comes of this exercise is that maybe some things will just have to go, or be set aside for a different balance day. Putting too much on the scales will eventually topple the entire thing. Believe me, I used to topple on a regular basis. Finding balance is a process. Finding a way to enjoy the process adds to it .
Donna Welsh, I Believe I can Fly. Miniature sculpture on recycled flooring base. ©2010
Saturday, January 8, 2011
Living Your Spirit #8 ~ See the Spirit in Others
Sometimes I am so intent on living my spirit, looking for what it is telling me, and acting on the truth of it, that I forget that part of living my spirit is finding and acknowledging the spirit in others. This week, I will make a deliberate attempt to see the spirit in others, to pay attention and find the good in them, even if it seems to be buried.
Join me on this treasure hunt! Share what you found and your treasure map for finding it.
It is going to be an exciting week. Peace and be well.
Join me on this treasure hunt! Share what you found and your treasure map for finding it.
It is going to be an exciting week. Peace and be well.
Friday, January 7, 2011
Living Your Spirit #7 ~ Be a Dreamer
If we allow ourselves time to dream, we turn on our imaginations. Night time dreaming is wonderful. We would be lost without it, as it serves a very important function, but that's for another post. This is about daydreaming, wondering, pondering...all those things that caused trouble for us in the classroom so long ago, or even now.
Call it what you will - meditation, brainstorming, daydreaming. When we allow ourselves the time to let our innermost thoughts bubble their way to the surface we access an essential part of ourselves. So often, we busy ourselves right through our day into the next. Our time is precious, and we deserve some of it to nourish our spirits.
My children and I used to have "ponder days". We would take a whole day and maybe go on a picnic and watch the clouds or examine the behavior of the ants or maybe just hang out in the yard and observe the world passing by. We didn't have to be DOING anything. It was not busy time. It was slow and langourous. We explored all the subtle and sharp tastes in lemonade, we looked very closely at plain old dirt. I remember those days fondly, better than any other planned exciting experience. For they were times of dreaming, much of which children do very well on their own. They have such a wonderful capacity for it. I was privileged to share some of those moments.
I encourage you now to take some of those moments for yourself. Bring some childlike wonder into your life. Take some quiet time today...allow yourself the luxury...no, the necessity...of dreaming.
You may say I'm a dreamer
but I'm not the only one
I hope some day you'll join us,
and the world will live as one.
~John Lennon
Call it what you will - meditation, brainstorming, daydreaming. When we allow ourselves the time to let our innermost thoughts bubble their way to the surface we access an essential part of ourselves. So often, we busy ourselves right through our day into the next. Our time is precious, and we deserve some of it to nourish our spirits.
My children and I used to have "ponder days". We would take a whole day and maybe go on a picnic and watch the clouds or examine the behavior of the ants or maybe just hang out in the yard and observe the world passing by. We didn't have to be DOING anything. It was not busy time. It was slow and langourous. We explored all the subtle and sharp tastes in lemonade, we looked very closely at plain old dirt. I remember those days fondly, better than any other planned exciting experience. For they were times of dreaming, much of which children do very well on their own. They have such a wonderful capacity for it. I was privileged to share some of those moments.
I encourage you now to take some of those moments for yourself. Bring some childlike wonder into your life. Take some quiet time today...allow yourself the luxury...no, the necessity...of dreaming.
You may say I'm a dreamer
but I'm not the only one
I hope some day you'll join us,
and the world will live as one.
~John Lennon
Thursday, January 6, 2011
Living Your Spirit #6 ~ Embrace Your Humanity, Forgive Your Mistakes
You've made a mistake in your artwork. Something went amiss. Now what? "Oh no (you stamp your foot)! Now it's ruined."
Not nec-ces-sar-ily...some things that some people would call mistakes, I like to call happy accidents. Sometimes they can be used to turn your art around from what you originally intended to an unexpected pleasurable outcome. We occasionally try to rein our creativity in a too narrow path; throw something away before we have recognized that it might still have value, perhaps in another area ~ or perhaps just as it is.
Mistakes are part of human nature. We all make them. There are cultures that deliberately include mistakes in their creative efforts as a statement to our human imperfection. I have adopted that upon occasion, although more often than not, I don't have to make the deliberate effort.
Today's challenge is to look at a mistake as an opportunity. Share your examples. Don't be shy. Mine? Yes, the red ran where I didn't intend, so I continued and exaggerated it. I think it turned out better than my original plan.
Not nec-ces-sar-ily...some things that some people would call mistakes, I like to call happy accidents. Sometimes they can be used to turn your art around from what you originally intended to an unexpected pleasurable outcome. We occasionally try to rein our creativity in a too narrow path; throw something away before we have recognized that it might still have value, perhaps in another area ~ or perhaps just as it is.
Mistakes are part of human nature. We all make them. There are cultures that deliberately include mistakes in their creative efforts as a statement to our human imperfection. I have adopted that upon occasion, although more often than not, I don't have to make the deliberate effort.
Today's challenge is to look at a mistake as an opportunity. Share your examples. Don't be shy. Mine? Yes, the red ran where I didn't intend, so I continued and exaggerated it. I think it turned out better than my original plan.
Donna Welsh, Stages III. Encaustic on wood, 8.5 x 9.5 inches. ©2010
Wednesday, January 5, 2011
Wednesday with Words
I know Wednesdays are supposed to be wordless in the generic blog community, but I have had way too much caffeine today (as opposed to none on a usual day), so I will try next week for that thousand word image...meanwhile please forgive me and carry on as though I know what I am doing.
Living Your Spirit #5 Venture Someplace Scary
Sometimes we stay so within our confining comfort zone that we miss out on rich experiences. Today I will find something I have been hesitant to do or someplace I have been hesitant to go. I am actually looking forward to it and would love to hear your experiences as well.
Donna Welsh, Stages II. Encaustic on wood, 8.5 x 9.5 inches. ©2010
2011 Reading List Inquiry
I am preparing my reading list for the year. My goal is 30 books for 2011. Reading gives me balance and makes me sit still. I am hoping for some suggestions. I like books with substance; biographies, good mysteries, extraordiary novels, classics...and sometimes just the fun stuff.
Tuesday, January 4, 2011
Living Your Spirit #4
Listen to the inner voice that knows best who you are, not the voice of society, or worse yet, the media.
Donna Welsh, Stages I. Encaustic on wood, 8.5 x 9.5 inches. ©2010
Monday, January 3, 2011
Living Your Spirit #3
Find miracles in small things! Look for a miracle today ~ if you look for it, you will find it, but not necessarily where you expect.
Sunday, January 2, 2011
Living Your Spirit #2
Don't be afraid to be kind. It enhances your spirit and greatly improves sleep.
Saturday, January 1, 2011
Happy New Day! Live Your Spirit #1
Celebrate each new day as it dawns...each new moment as it arrives.
Friday, December 31, 2010
FORWARD
And so...one thinks of times past,
of mistakes made,
lessons learned,
and growth thus far,
and the realization that all things
come together for the good
of the higher self ~ if only one
can recognize it as such.
Growing pains occur all through
one's life. It is pain from which
growth can spurt ~ if only one
can recognize it as such.
Loss is gain, for the spirit
becomes stronger for allowing
grieving and not hiding
from it ~ if only one
can recognize it as such.
And so...forward...to grow.
Tuesday, December 28, 2010
A Beautiful Day for Exploring
A good day to look inside yourself...who knows what surprises you might find there!
Sunday, December 19, 2010
Overwhelmed? Chunk it Down!
Small manageable bites...it is amazing what you can get done in only 15 minutes of focused time. You'll feel calmer, enlightened, with a sense of accomplishment. Anyone can find fifteen minutes, and you might even discover that at the end of the 15, you may want to keep going. Go ahead...just don't tire yourself. This is supposed to be fun!
Donna Welsh, Untitled. Photograph ©2010
Tuesday, December 14, 2010
Simplify
Ponder the intentions for the new year. If you find the intention doesn't work, it can be cast aside for a more relevant one. Only resolve that of which you are certain...I intend.
Saturday, November 20, 2010
Smile Break
How can you watch this and not feel good, not smile, not just feel the stress melt away?
Tuesday, September 8, 2009
Miraculous bodies
It is awesome in the truest sense of the word to observe our bodies at work. How they heal themselves and know exactly what to do...how the skin knows where to regrow...how all the tiny cells know just what their jobs are and do those jobs well for the most part when we don't interfere.
There are "Bodies" and "Body World" exhibits in various locations throughout the world. I saw the "Body World" exhibit some time ago in Philadelphia and while it could have been disturbing, it was amazing to actually be able to see actual bodies doing what they do and witness what makes them work.
All of the specimens were actual individuals who donated their bodies for this project, as some do to science. This leaves some with strong feelings. I am not posting pictures due to the sensitive nature, but I feel it is an amazing exhibit should you be close enough to attend.
Ponder your body today...
There are "Bodies" and "Body World" exhibits in various locations throughout the world. I saw the "Body World" exhibit some time ago in Philadelphia and while it could have been disturbing, it was amazing to actually be able to see actual bodies doing what they do and witness what makes them work.
All of the specimens were actual individuals who donated their bodies for this project, as some do to science. This leaves some with strong feelings. I am not posting pictures due to the sensitive nature, but I feel it is an amazing exhibit should you be close enough to attend.
Ponder your body today...
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